Matcha is a powder made from ground green tea leaves that has a distinct earthy taste. Matcha powder can be used multiple ways, such as in smoothies, in baked goods, and most commonly, in tea. Matcha tea has become an increasingly popular alternative to coffee and other caffeinated beverages, but why? Keep reading to learn more about the benefits of matcha.
High Antioxidant Content
Matcha is known to be high in antioxidants. What are antioxidants? They are compounds that reduce damage caused by oxidation. Reduction in oxidation damage can lower the risk of chronic diseases such as heart disease and high blood pressure.
Gradual Release of Caffeine
Similar to coffee, matcha powder contains caffeine. However, the difference is that matcha contains L-theanine, an amino acid that allows for a slower, more steady release of caffeine. Some people who drink coffee report experiencing a caffeine “crash,” feeling fatigued when the caffeine wears off. With matcha, you will feel a steady presence of energy without the crash. This gradual release from L-theanine may also help with brain function and focus.
Better for Oral Health
Another benefit of matcha is its reduction in hydrogen sulfide (H2S), a gas from oral bacteria that causes bad breath. Dissimilar to coffee, matcha is much less acidic and does not stain your teeth.
Matcha Magic
Overall, matcha has many benefits when it comes to health and energy levels. Switching from matcha to coffee can result in a reduced risk of chronic diseases, steady energy levels without a caffeine crash, and better breath and oral health. Aside from its health benefits, matcha is also very easy to prepare and easy to incorporate into your diet. Simply mix matcha powder with hot water or milk, throw it in a blender with frozen fruit, or toss it in your favorite muffin mix!
